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Yin Yoga
Enjoy a gentle, slow-paced style of yoga that involves holding poses for a long time
1 hr1 hAdebayo Doherty Road
Service Description
Yin yoga involves holding poses, or asanas, for at least three minutes. It's a quiet, contemplative practice that focuses on being at one with your surroundings. It encourages you to pay attention to your breath, thoughts, and body sensations Benefits include: Improves flexibility and range of motion Rejuvenates fascia, the connective tissue that surrounds your body Improves ligament and joint health Reduces stress and anxiety Helps relieve migraines Promotes mental clarity Helps balance hormones
Upcoming Sessions
Cancellation Policy
Appointment cancellations with less than 5 hours' notice are subject to a cancellation fee amounting to 50% of the cost of the scheduled service.
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