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Yin Yoga Nidra
A 40-minute Yin Yoga practice to soften the body, followed by 20 minutes of Yoga Nidra
1 hr1 hAdebayo Doherty Road
14,300 Nigerian nairas
NGN 14,300
Service Description
Yin opens what’s held in the connective tissue and joints through long, passive holds. Yoga Nidra takes it further, guiding you into the space between waking and sleep, where deep restoration happens. It’s often said that one hour of Yoga Nidra can offer rest equivalent to four hours of sleep.
Upcoming Sessions
Cancellation Policy
Appointment cancellations with less than 5 hours' notice are subject to a cancellation fee amounting to 50% of the cost of the scheduled service.
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